Social Distance Learning: Time for More Structure and Self-Compassion

Distance Learning Lessons: Time for More Structure and Self-Compassion

Lesson Learned As our family begins our 3rd week of distance learning, my list of “lessons learned” continues to grow. One lesson that is abundantly clear—it’s time for more structure, and self-compassion.   Ready To Slow Down After the whirlwind that often typifies the Lanier Experience: our recent relocation to a new city (Atlanta) for my husband’s new job, downsizing…

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Great Way to Reduce Stress

“Stress is the space between your thoughts of how life should be and how life really is… Since stress is created by your thoughts, you can feel less stressed by becoming aware of the thoughts and looking either for ways to change how life is or what you think it should be… You can also reduce your stress when you…

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