Ways to Reduce Stress As coronavirus news updates become more alarming by the day, and concerns about our health, our finances and the availability of resources feels more pressing, it’s easy to become gripped by fear and anxious about all of the uncertainty we
Let Go of What you Can’t Control Let go of what you can
Peace in Your Mind “Set peace in your mind as your highest goal, and organize your life around it.” – Brian Tracy I love this quote by Brian Tracy! It represents a primary goal for me, yet is something I need to be reminded of daily. Often we follow the reverse of this advice… Setting other things
I love this quote by Eleanor Roosevelt. It reminds me to live in the moment, enthusiastically and without fear. Often, we find ourselves racing from task to task or crisis to crisis
During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…
IN PURSUIT OF AN AUTHENTIC LIFE On my quest to discover ways to live my life more authentically