Take a Breath and a Beat

Take a Breath and a Beat!

Take a breath and a beat! Whenever I’ve said that to my children (or to myself), it was an invitation to pause for a moment. To take a deep breath in order to circulate fresh oxygen (and hopefully a new perspective)! And taking a beat was encouragement to stop for a moment to relax. Taking time to pause and think…

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Time To Drink More Water

I’m very excited today, because my first single, “Drink More Water,” is now available on iTunes (Dayo Wilson Lanier, M.D.)! While promoting the single, I did ponder how we can get our children (and ourselves) to drink more water. You can “Just Do It” as the Nike commercials suggest, but more than likely, you’ll need a plan to make sure…

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