My Vegan Offering

I realize kids need to be offered new foods 10-20 times before they learn to enjoy it. So I wasn’t offended that my children gave my vegan dinner offering (whole grain pasta & lentils, sauteed kale and oven-roasted butternut squash & carrot puree) suspicious, sidelong glances and wary expressions. I simply suggested they try it, and to their surprise… They…

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Time To Drink More Water

I’m very excited today, because my first single, “Drink More Water,” is now available on iTunes (Dayo Wilson Lanier, M.D.)! While promoting the single, I did ponder how we can get our children (and ourselves) to drink more water. You can “Just Do It” as the Nike commercials suggest, but more than likely, you’ll need a plan to make sure…

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The Fact of the Matter

I’ve transitioned from clinical medicine and am currently working on what I truly love and feel called to do… reaching children through music and dance, by writing, singing and performing songs that encourage healthy eating and exercise. Many times we can recall songs from our childhood that taught us things we still remember today. Think “School House Rock” and how…

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