In Science and Medicine, Facts Matter

In Science and Medicine, Facts Matter In scientific research and evidence-based medicine, the data and facts should guide responses, decisions, therapies and treatment. Switching that order—choosing a “desired” outcome, then manipulating or doctoring the data to arrive at the outcome you’ve “chosen”—is both misleading and dangerous, especially when dealing with a highly contagious & potentially lethal viral illness, during a…

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Custom-CDC Cloth Mask-2

The CDC Now Recommends the Use of Cloth Face Coverings to Slow the Spread of COVID-19

Mask Confusion There has been a great deal of confusion about whether or not we should wear masks in public during this coronavirus pandemic—and if so, what type? The CDC has recently answered that question by recommending the use of cloth face coverings in public settings (where other social distancing measures are difficult to maintain, like at the grocery stores…

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Ways to Reduce Stress During a Crisis

Ways to Reduce Stress During a Crisis

Ways to Reduce Stress As coronavirus news updates become more alarming by the day, and concerns about our health, our finances and the availability of resources feels more pressing, it’s easy to become gripped by fear and anxious about all of the uncertainty we’re facing. While we’re doing what we can to prevent infection with COVID-19 by washing our hands…

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Take a Breath and a Beat

Take a Breath and a Beat!

Take a breath and a beat! Whenever I’ve said that to my children (or to myself), it was an invitation to pause for a moment. To take a deep breath in order to circulate fresh oxygen (and hopefully a new perspective)! And taking a beat was encouragement to stop for a moment to relax. Taking time to pause and think…

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