Ways to Reduce Stress During a Crisis

Ways to Reduce Stress During a Crisis

Ways to Reduce Stress As coronavirus news updates become more alarming by the day, and concerns about our health, our finances and the availability of resources feels more pressing, it’s easy to become gripped by fear and anxious about all of the uncertainty we’re facing. While we’re doing what we can to prevent infection with COVID-19 by washing our hands…

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Let Go and Focus

Let Go of What you Can’t Control Let go of what you can’t control and focus on what you can. Special thanks to my beautiful friend, Mavis for sending the awesome graphic (below) to me yesterday (from thecounselingteacher.com). As news regarding Coronavirus continues, it can be tough to balance staying informed with avoiding the anxiety that news updates can cause.…

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Take a Breath and a Beat

Take a Breath and a Beat!

Take a breath and a beat! Whenever I’ve said that to my children (or to myself), it was an invitation to pause for a moment. To take a deep breath in order to circulate fresh oxygen (and hopefully a new perspective)! And taking a beat was encouragement to stop for a moment to relax. Taking time to pause and think…

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