Making Mealtime Special Making mealtime special can involve doing something out of the ordinary, like dusting off and using that
Tag: benefits
Sleep Your Way to a Thinner You
Everyone is trying to eat better and exercise more to be healthier, but did you know you could be sabotaging your efforts by not getting enough sleep? American adults sleep less than 7 hours per night on average (compared to 8.5 hours per night in 1960 and 9 hours per night in