General, Health & Wellness

Sleep Your Way to a Thinner You

Woman Sleeping
Everyone is trying to eat better and exercise more to be healthier,
but did you know you could be sabotaging your efforts by not
getting enough sleep?

American adults sleep less than 7 hours per night on average (compared to 8.5 hours per night in 1960 and 9 hours per night in

Tagged , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.