Time To Drink More Water

I’m very excited today, because my first single, “Drink More Water,” is now available on iTunes (Dayo Wilson Lanier, M.D.)! While promoting the single, I did ponder how we can get our children (and ourselves) to drink more water. You can “Just Do It” as the Nike commercials suggest, but more than likely, you’ll need a plan to make sure…

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It’s National Dance Day

If you watch the television dance show, “So You Think You Can Dance,” you know that they’ve declared today (Saturday, July 31st) National Dance Day! I love to dance, and dancing is a fun way to exercise and stay fit. It’s great to see so many people and organizations stepping up the challenge to dance today (and specifically to learn…

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