The Benefits of Ballet

I absolutely love the art of ballet!  I love how it serves as a creative outlet for me to express myself artistically. I revel in the intensity of physical exertion required, both in movement and stillness.  I enjoy the mental challenge it provides— trying to remember different ballet positions and combinations, while remaining focused on my breathing and body positioning……

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Working It Out

This is a blast-from-the-past blog re-post from my first blog, Words of Wellness. These tips still hold true, so I figured I’d share them once again! I enjoy watching a show on Fine Living Network called “Bulging Brides.” At the start of the show, the brides-to-be are lamenting the fact that they are unable to fit into their wedding gowns…

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Take The First Step Toward Achieving Your Goals

It Begins With the First Step Take the first step! “What first step?” you ask. That step that will lead you in the direction of your goals and dreams. Dr. Martin Luther King, Jr. in his infinite wisdom said, “Faith is taking the first step even when you don’t see the whole staircase.” It all begins with the first step.…

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Cardinal Dudes and Dads

Special thanks to Dads and Dudes of Cardinals for having me as their presenter today! Healthy Kids, Healthy Hearts: Get Moving & Grooving and Making Memories with your child. Have a great day! 🙂 Best, Dr. Dayo Lanier

Dr. Dayo’s Dance Party

Special thank you to Ms. Robillard’s 3rd-grade class at Clayton Elementary for their participation in “Dr. Dayo’s Dance Party” last Friday! Thanks for the wonderful thank you notes as well. I’m so glad you enjoyed the music (especially “Drink More Water”), the presentation, and the dance/exercise moves! 🙂 Best, Dr. Dayo Lanier