Creativity, Dance, General

Finally… Flesh-Toned Ballet Shoes!

I love sharing interesting finds! Since my most recent blog post was about my love of ballet and its benefits, I’m excited to share a recent ballet discovery— Kinetic Essentials Ballet “Hue” Polish. (This might be a good time to note: I independently purchased my KE Ballet “Hue” Polish and was not asked to review it, nor did I receive…

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Creativity, Dance, Exercise, General, Health & Wellness

The Benefits of Ballet

I absolutely love the art of ballet! I love how it serves as a creative outlet for me to express myself artistically. I revel in the intensity of physical exertion required, both in movement and stillness. I enjoy the mental challenge it provides— trying to remember different ballet positions and combinations, while remaining focused on my breathing and body positioning—…

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Exercise, Food, General, Health & Wellness

Working It Out

This is a blast-from-the-past blog re-post from my first blog, Words of Wellness. These tips still hold true, so I figured I’d share them once again! I enjoy watching a show on Fine Living Network called “Bulging Brides.” At the start of the show, the brides-to-be are lamenting the fact that they are unable to fit into their wedding gowns…

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Dance, Exercise, General, Music

Dr. Dayo’s Dance Party

Special thank you to Ms. Robillard’s 3rd-grade class at Clayton Elementary for their participation in “Dr. Dayo’s Dance Party” last Friday! Thanks for the wonderful thank you notes as well. I’m so glad you enjoyed the music (especially “Drink More Water”), the presentation, and the dance/exercise moves! 🙂 Best, Dr. Dayo Lanier

Dance, General

It’s National Dance Day

If you watch the television dance show, “So You think You Can Dance,” you know that they’ve declared today (Saturday, July 31st) National Dance Day! I love to dance, and dancing a fun way to exercise and stay fit. It’s great to see so many people and organizations stepping up the challenge to dance today (and specifically to learn a…

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