Surround Yourself with Support Quote-Dr. Dayo Lanier
General, Inspiration & Insights, Inspirational, Mindful Living, Motivational, Quote of the Day, Reserved Rebel, Self-Care

Inspiration & Insights – Surround Yourself with Support

Surround Yourself with Support Surround yourself with friends who recognize your uniqueness, accept your differences, and support your dreams. Whenever you begin to doubt yourself or feel uncertain, they’ll be the ones to remind you what your gifts, talents, experiences, and purpose-driven leanings really are… your super powers! Dayo Wilson Lanier, M.D.

Spencer Johnson, M.D. Afraid Quote
Authenticity, Inspiration & Insights, Mindfulness, Motivational, Self-Development

Inspiration & Insights – “What Would You Do If You Weren’t Afraid?”

“What would you do if you weren’t afraid?” – Spencer Johnson, M.D. I love this quote from Dr. Spencer Johnson’s book, “Who Moved My Cheese?”—a thought-provoking, parable-style story that has helped millions deal with change in their lives. It’s one of my favorite books, so I was beyond excited when I found out there was a “Who Moved My Cheese?…

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Perfection is an Illusion Quote-Revised-Dayo Lanier
Authenticity, Inspiration & Insights, Inspirational, Mindset, Motivational, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Perfection is an Illusion

Perfectionism… An Endless Treadmill Today, I was inspired by a quote (poem) from Victoria Erickson: “Perfectionism is merely an endless treadmill of self-destruction that’ll only build momentum until you’re running at unsustainable speeds. Rather than remaining a slave to the illusions you perceive as safe, step off the treadmill and live as the piece of art you are: messy, colorful,…

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Basketball Life, Coach's Wife Life, Family, Marriage, Motivational, Self-Development

March Madness… Why The Big Dance Feels More Like an Emotional Rollercoaster

“If heavy sighing was an Olympic sport, I’d have a gold medal today… losing during March Madness is tough.” – Dayo Lanier, M.D. The Emotional Rollercoaster That is March Madness March Madness often reminds me of an adventure park or carnival of sorts… There are the energetic mascots—providing endless photo and high-five opportunities. The coaching carousel—a dizzying “ride” that begins…

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