Social Distance Learning: Time for More Structure and Self-Compassion
Education, Family, General, Inspiration & Insights, Mindfulness, Mindset, Parenting

Distance Learning Lessons: Time for More Structure and Self-Compassion

Lesson Learned As our family begins our 3rd week of distance learning, my list of “lessons learned” continues to grow. One lesson that is abundantly clear—it’s time for more structure, and self-compassion. Ready To Slow Down After the whirlwind that often typifies the Lanier Experience: our recent relocation to a new city (Atlanta) for my husband’s new job, downsizing into…

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Education, Health & Wellness, Inspiration & Insights, Mindfulness, Self-Care

Let Go and Focus

Let Go of What you Can’t Control Let go of what you can’t control and focus on what you can. Special thanks to my beautiful friend, Mavis for sending the awesome graphic (below) to me yesterday (from thecounselingteacher.com). As news regarding Coronavirus continues, it can be tough to balance staying informed with avoiding the anxiety that news updates can cause.…

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Peace In Your Mind Quote-Brian Tracy
Authenticity, Inspiration & Insights, Inspirational, Mindful Living, Mindfulness, Quote of the Day, Reserved Rebel, Self-Care, Self-Development

Inspiration & Insights – Peace In Your Mind

Peace in Your Mind “Set peace in your mind as your highest goal, and organize your life around it.” – Brian Tracy I love this quote by Brian Tracy! It represents a primary goal for me, yet is something I need to be reminded of daily. Often we follow the reverse of this advice… Setting other things—success, money, possessions, or…

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Spencer Johnson, M.D. Afraid Quote
Authenticity, Inspiration & Insights, Mindfulness, Motivational, Self-Development

Inspiration & Insights – “What Would You Do If You Weren’t Afraid?”

“What would you do if you weren’t afraid?” – Spencer Johnson, M.D. I love this quote from Dr. Spencer Johnson’s book, “Who Moved My Cheese?”—a thought-provoking, parable-style story that has helped millions deal with change in their lives. It’s one of my favorite books, so I was beyond excited when I found out there was a “Who Moved My Cheese?…

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Want To Raise Confident Kids-Avoid Overparenting-Dr. Dayo Lanier
Adventures in ADHD, Authenticity, Education, Family, General, Health & Wellness, Inspiration & Insights, Mindful Living, Mindfulness, Mindset, Parenting, Self-Development

Want to Raise Confident Kids – Avoid Overparenting

The Overparenting Trap A great deal of pressure is placed on kids to succeed these days. When it looks like our children aren’t achieving to our satisfaction, parents often jump in and “help” them along. We let them know—through our words and our actions—that their efforts aren’t meeting our standards. While we may not realize we’re doing this, I think we…

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Live in the Moment
Health & Wellness, Inspiration & Insights, Inspirational, Mindful Living, Mindfulness, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Live in the Moment

I love this quote by Eleanor Roosevelt. It reminds me to live in the moment, enthusiastically and without fear. Often, we find ourselves racing from task to task or crisis to crisis—Focused on where we’ve been and where we’re going, instead of being in the moment (where we are and what we’re doing currently). It’s easy to become preoccupied, looking back at…

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