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Authenticity, Empath, General, Introvert, Mental Health, Mindful Living, Mindfulness, Mindset, Poetry, Reserved Rebel, Self-Care

Embracing Authenticity

Embracing Authenticity Embracing authenticity means shaking off the status quo and letting go of societal expectations that don’t seem to fit. Choosing your own path— even if it’s much different and less structured then the one you envisioned. Striving for what we know to be true once we’ve slowed down long enough to think about it. Dayo Wilson Lanier, M.D.…

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Authenticity, Creativity, Empath, General, Health & Wellness, Inspiration & Insights, Introvert, Mental Health, Mindful Living, Mindfulness, Mindset, Poetry, Reserved Rebel, Self-Care, Self-Development

Back from Burnout

  I’ve been on a hiatus, of sorts—recovering from burnout. I plan to delve into the topic more thoroughly but wanted to share this poem today—in honor of National Poetry Month (before April ends!). 🙂 Take care! Back from Burnout Back from burnout— It turns out, You can’t work, do and move— Without rest, or catching your breath. Labor, continuous…

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Authenticity, COVID-19, Education, Empath, Family, General, Inspiration & Insights, Mental Health, Mindfulness, Parenting, Quote of the Day, Reserved Rebel, Self-Care, Social Justice

Words Have Power, So Please Be Kind

Words Have Power, So Please Be Kind So much projection & self-interest… so many lies. I refuse to accept dishonesty as the new norm or gaslighting as a way of life. I’m of the belief that truth matters and words have power, and have raised my children to understand that as well. #TruthMatters #WordsMatter #BeKind

COVID-19, Empath, General, Health & Wellness, Mental Health, Mindset, Self-Care, Social Justice

Gaslighting Makes Me Angry

Gaslighting Makes Me Angry I’m not sure if it’s because I’m a woman, a person of color, a mom & a pediatrician (who cares for children), an empathetic introvert (who respects the feelings of others), or just a decent person—but the act of gaslighting makes me want to go “full cowling!” Not sure what “full cowling” is? I didn’t know either until my teens (with COVID-19…

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