Education, Health & Wellness, Inspiration & Insights, Mindfulness, Self-Care

Let Go and Focus

Let Go of What you Can’t Control Let go of what you can’t control and focus on what you can. Special thanks to my beautiful friend, Mavis for sending the awesome graphic (below) to me yesterday (from thecounselingteacher.com). As news regarding Coronavirus continues, it can be tough to balance staying informed with avoiding the anxiety that news updates can cause.…

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Want To Raise Confident Kids-Avoid Overparenting-Dr. Dayo Lanier
Adventures in ADHD, Authenticity, Education, Family, General, Health & Wellness, Inspiration & Insights, Mindful Living, Mindfulness, Mindset, Parenting, Self-Development

Want to Raise Confident Kids – Avoid Overparenting

The Overparenting Trap A great deal of pressure is placed on kids to succeed these days. When it looks like our children aren’t achieving to our satisfaction, parents often jump in and “help” them along. We let them know—through our words and our actions—that their efforts aren’t meeting our standards. While we may not realize we’re doing this, I think we…

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Live in the Moment
Health & Wellness, Inspiration & Insights, Inspirational, Mindful Living, Mindfulness, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Live in the Moment

I love this quote by Eleanor Roosevelt. It reminds me to live in the moment, enthusiastically and without fear. Often, we find ourselves racing from task to task or crisis to crisis—Focused on where we’ve been and where we’re going, instead of being in the moment (where we are and what we’re doing currently). It’s easy to become preoccupied, looking back at…

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Goals - New Year
Authenticity, Coach's Wife Life, Exercise, Family, Food, General, Health & Wellness, Inspirational, Introvert, Mindfulness, Mindset, Motivational, Reserved Rebel, Self-Care, Self-Development

Kicking Off Your Goals For the New Year When You’re a Week Behind Schedule!

During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…

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Creativity, Dance, Exercise, General, Health & Wellness

The Benefits of Ballet

I absolutely love the art of ballet! I love how it serves as a creative outlet for me to express myself artistically. I revel in the intensity of physical exertion required, both in movement and stillness. I enjoy the mental challenge it provides— trying to remember different ballet positions and combinations, while remaining focused on my breathing and body positioning—…

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