Ways to Reduce Stress As coronavirus news updates become more alarming by the day, and concerns about our health, our finances and the availability of resources feels more pressing, it’s easy to become gripped by fear and anxious about all of the uncertainty we’re facing. While we’re doing what we can to prevent infection with COVID-19 by washing our hands…
Lesson Learned As our family begins our 3rd week of distance learning, my list of “lessons learned” continues to grow. One lesson that is abundantly clear—it’s time for more structure, and self-compassion. Ready To Slow Down After the whirlwind that often typifies the Lanier Experience: our recent relocation to a new city (Atlanta) for my husband’s new job, downsizing into…
Take a breath and a beat! Whenever I’ve said that to my children (or to myself), it was an invitation to pause for a moment. To take a deep breath in order to circulate fresh oxygen (and hopefully a new perspective)! And taking a beat was encouragement to stop for a moment to relax. Taking time to pause and think…
When your teen doesn’t appreciate the plant-based family focus… 😂 #PlantBased #Flexitarian #Vegan #Vegetarian #PlantBasedProteins #GetIntoIt @Sevananda @BeyondMeat @Gardein @Lightlife @SweetEarthFoods
Long time, no hear! It’s time for a Dr. Dayo Lanier | Reserved Rebel update! My last post was right before the Lanier Basketball Season x 4 (school & AAU) and Track & Field Season x 1. This time period included Unofficial AND Official College Basketball visits with my son (who’s now committed to Davidson College on a basketball scholarship),…
“The pursuit of power and a lack of empathy and self-awareness is a dangerous and disheartening combination.” – Dayo Wilson Lanier, M.D.
Surround Yourself with Support Surround yourself with friends who recognize your uniqueness, accept your differences, and support your dreams. Whenever you begin to doubt yourself or feel uncertain, they’ll be the ones to remind you what your gifts, talents, experiences, and purpose-driven leanings really are… your super powers! Dayo Wilson Lanier, M.D.
“Integrity is choosing your thoughts and actions based on values rather than personal gain.”
“Art offers sanctuary to everyone willing to open their hearts as well as their eyes.” – Nikki Giovanni Artwork: SANCTUARY – by Smiling Eye Studio
