Nourishment
Making Mealtime Special Making mealtime special can involve doing something out of the ordinary, like dusting off and using that “look-but-don’t-touch” teapot and teacup combo for breakfast. It can also include preparing meals as a family and eating them together around the table (or via FaceTime, if you’re unable to be with your family right now). Eating together as a…
When your teen doesn’t appreciate the plant-based family focus… 😂 #PlantBased #Flexitarian #Vegan #Vegetarian #PlantBasedProteins #GetIntoIt @Sevananda @BeyondMeat @Gardein @Lightlife @SweetEarthFoods
Even though my container garden has gone from bountiful to barren due to neglect, I’m grateful for the resilience of fresh mint… Coming in clutch for my morning smoothie! 🙂
During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…
While living in Austin, TX, I discovered the wonders of Ramen… the soul food of Japan. And the restaurant responsible for my ramen noodle re-education—Ramen Tatsu-ya. The ramen noodle bowls served at Ramen Tatsu-ya are not to be confused with the ramen noodle packs of college survival years, complete with those sodium-loaded flavor packets. Ramen Tatsu-ya noodles are tender, served…
Tomorrow (Wednesday, May 15, 2013) from 2-3 p.m. eastern standard time, I’ll be a guest on Taboo Talk, a Christian talk show featuring ordained Pastor, Wife, Publisher, Author and Radio Host, Lady Charmaine Day. The show, which is syndicated and appears on BlogTalkRadio, YouTube and Itunes, features insightful commentary from Lady Charmaine Day on a variety of topics. It airs…
I really enjoy eating great food, trying new restaurants and sampling a variety of cuisines! My family doesn’t always share the same diverse food palate or level of experimentation as I, so I have no qualms about going out on food adventures by myself. This was the case during my recent outing to the Austin culinary hot spot, Uchi. Uchi…
This is a blast-from-the-past blog re-post from my first blog, Words of Wellness. These tips still hold true, so I figured I’d share them once again! I enjoy watching a show on Fine Living Network called “Bulging Brides.” At the start of the show, the brides-to-be are lamenting the fact that they are unable to fit into their wedding gowns…
Take the first step! “What first step?” you ask. That step that will lead you in the direction of your goals and dreams. Dr. Martin Luther King, Jr. in his infinite wisdom said, “Faith is taking the first step even when you don’t see the whole staircase.” It all begins with the first step. Each of us has our own…
