Take a breath and a beat! Whenever I’ve said that to my children (or to myself), it was an invitation to pause for a moment. To take a deep breath in order to circulate fresh oxygen (and hopefully a new perspective)! And taking a beat was encouragement to stop for a moment to relax. Taking time to pause and think…
When your teen doesn’t appreciate the plant-based family focus… 😂 #PlantBased #Flexitarian #Vegan #Vegetarian #PlantBasedProteins #GetIntoIt @Sevananda @BeyondMeat @Gardein @Lightlife @SweetEarthFoods
Long time, no hear! It’s time for a Dr. Dayo Lanier | Reserved Rebel update! My last post was right before the Lanier Basketball Season x 4 (school & AAU) and Track & Field Season x 1. This time period included Unofficial AND Official College Basketball visits with my son (who’s now committed to Davidson College on a basketball scholarship),…
When we prioritize possessions and strive for success without boundaries or balance, our peace of mind is usually what suffers. Dayo Lanier, M.D.
Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. – Simon Sinek
“The pursuit of power and a lack of empathy and self-awareness is a dangerous and disheartening combination.” – Dayo Wilson Lanier, M.D.
Surround Yourself with Support Surround yourself with friends who recognize your uniqueness, accept your differences, and support your dreams. Whenever you begin to doubt yourself or feel uncertain, they’ll be the ones to remind you what your gifts, talents, experiences, and purpose-driven leanings really are… your super powers! Dayo Wilson Lanier, M.D.
Peace in Your Mind “Set peace in your mind as your highest goal, and organize your life around it.” – Brian Tracy I love this quote by Brian Tracy! It represents a primary goal for me, yet is something I need to be reminded of daily. Often we follow the reverse of this advice… Setting other things—success, money, possessions, or…
“What would you do if you weren’t afraid?” – Spencer Johnson, M.D. I love this quote from Dr. Spencer Johnson’s book, “Who Moved My Cheese?”—a thought-provoking, parable-style story that has helped millions deal with change in their lives. It’s one of my favorite books, so I was beyond excited when I found out there was a “Who Moved My Cheese?…
