Family, General, Health & Wellness, Parenting, Self-Care

Great Way to Reduce Stress

“Stress is the space between your thoughts of how life should be and how life really is…

Since stress is created by your thoughts, you can feel less stressed by becoming aware of the thoughts and looking either for ways to change how life is or what you think it should be…

You can also reduce your stress when you understand that who your teens are today
is not who they will be forever.”

“Positive Discipline For Teenagers” by Jane Nelsen, ED.D, and Lynn Lott, M.A., M.E.T.

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