Spencer Johnson, M.D. Afraid Quote
Authenticity, Inspiration & Insights, Mindfulness, Motivational, Self-Development

Inspiration & Insights – “What Would You Do If You Weren’t Afraid?”

“What would you do if you weren’t afraid?” – Spencer Johnson, M.D. I love this quote from Dr. Spencer Johnson’s book, “Who Moved My Cheese?”—a thought-provoking, parable-style story that has helped millions deal with change in their lives. It’s one of my favorite books, so I was beyond excited when I found out there was a “Who Moved My Cheese?…

Continue Reading

Perfection is an Illusion Quote-Revised-Dayo Lanier
Authenticity, Inspiration & Insights, Inspirational, Mindset, Motivational, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Perfection is an Illusion

Perfectionism… An Endless Treadmill Today, I was inspired by a quote (poem) from Victoria Erickson: “Perfectionism is merely an endless treadmill of self-destruction that’ll only build momentum until you’re running at unsustainable speeds. Rather than remaining a slave to the illusions you perceive as safe, step off the treadmill and live as the piece of art you are: messy, colorful,…

Continue Reading

Goals - New Year
Authenticity, Coach's Wife Life, Exercise, Family, Food, General, Health & Wellness, Inspirational, Introvert, Mindfulness, Mindset, Motivational, Reserved Rebel, Self-Care, Self-Development

Kicking Off Your Goals For the New Year When You’re a Week Behind Schedule!

During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…

Continue Reading