Creativity, Dance, Exercise, General, Health & Wellness

The Benefits of Ballet

I absolutely love the art of ballet! I love how it serves as a creative outlet for me to express myself artistically. I revel in the intensity of physical exertion required, both in movement and stillness. I enjoy the mental challenge it provides— trying to remember different ballet positions and combinations, while remaining focused on my breathing and body positioning—…

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Dance, General

It’s National Dance Day

If you watch the television dance show, “So You think You Can Dance,” you know that they’ve declared today (Saturday, July 31st) National Dance Day! I love to dance, and dancing a fun way to exercise and stay fit. It’s great to see so many people and organizations stepping up the challenge to dance today (and specifically to learn a…

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The Fact of the Matter

I’ve transitioned from clinical medicine and am currently working on what I truly love and feel called to do… reaching children through music and dance, by writing, singing and performing songs that encourage healthy eating and exercise. Many times we can recall songs from our childhood that taught us things we still remember today. Think “School House Rock” and how…

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