NUTRITION

Mind, Body, Spirit

 

HOMEMADE RAMEN NOODLE SUCCESS

While living in Austin, TX, I discovered the wonders of Ramen… the soul food of Japan. And the restaurant responsible for my ramen noodle re-education—Ramen Tatsu-ya. The ramen noodle bowls served at Ramen Tatsu-ya are not to be confused with the ramen noodle packs of college survival years, complete with those sodium-loaded flavor packets. Ramen Tatsu-ya noodles are tender, served…

READ MORE…

 

MY VEGAN OFFERING

I realize kids need to be offered new foods 10-20 times before they learn to enjoy it, so I wasn’t offended that my children gave my vegan dinner offering (whole grain pasta & lentils, sauteed kale, and oven-roasted butternut squash & carrot puree) suspicious, sidelong glances and wary expressions. I simply suggested they try it, and to their surprise… they liked it! I’ll have to “offer” the kale several more times before that’s a hit though. 🙂

READ MORE…

SATISFYING YOUR SWEET TOOTH

Sometimes it’s better to know when you’ve met your match and learn to satisfy a sweet tooth in ways in which you’re less likely to overindulge.

Fresh fruit is a great choice. You’d be hard-pressed to eat an entire watermelon or a bunch of bananas in a single sitting! In addition to being low in fat, sodium and calories, fruit provides many different nutrients, including potassium (may help to maintain healthy blood pressure), vitamin C (important for growth and repair of all body tissues and keeps teeth and gums healthy), folate or folic acid (helps the body form red blood cells and reduces the risk of neural tube defects in women of childbearing age who may become pregnant and those in their third trimester of pregnancy) and dietary fiber (important for proper bowel function, and helps provide a feeling of fullness, helps reduce blood cholesterol levels and may lower the risk of heart disease).

READ MORE…

TAKE A WALK ON THE DARK SIDE: THE HEALTH BENEFITS OF DARK CHOCOLATE

Dark chocolate has some benefits over milk chocolate or white chocolate. These benefits are thought to come from the flavonoids it contains. Flavonoids are naturally occurring antioxidants that can also be found in teas, red wine and some fruits and vegetables. Antioxidants help protect the body from damage caused by free radicals formed in the body, and from environmental contaminants.

READ MORE…


SCHOOL LUNCHES: DILEMMAS AND OPTIONS

It’s the last day of September and many children have been back in school for almost a month (or longer).
By now, we’ve established our new (and earlier) morning routines, which for my children includes having their backpacks ready and lunch bags packed.

On occasion, my children will have the school lunch rather than a bag lunch. And I always keep a copy of the lunch menu on hand, so I’ll know what’s being served. As you can imagine, there are some healthy options and some that aren’t so healthy.

READ MORE…