Perfection is an Illusion Quote-Revised-Dayo Lanier
Authenticity, Inspiration & Insights, Inspirational, Mindset, Motivational, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Perfection is an Illusion

Perfectionism… An Endless Treadmill Today, I was inspired by a quote (poem) from Victoria Erickson: “Perfectionism is merely an endless treadmill of self-destruction that’ll only build momentum until you’re running at unsustainable speeds. Rather than remaining a slave to the illusions you perceive as safe, step off the treadmill and live as the piece of art you are: messy, colorful,…

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Live in the Moment
Health & Wellness, Inspiration & Insights, Inspirational, Mindful Living, Mindfulness, Quote of the Day, Self-Care, Self-Development

Inspiration & Insights – Live in the Moment

I love this quote by Eleanor Roosevelt. It reminds me to live in the moment, enthusiastically and without fear. Often, we find ourselves racing from task to task or crisis to crisis—Focused on where we’ve been and where we’re going, instead of being in the moment (where we are and what we’re doing currently). It’s easy to become preoccupied, looking back at…

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Goals - New Year
Authenticity, Coach's Wife Life, Exercise, Family, Food, General, Health & Wellness, Inspirational, Introvert, Mindfulness, Mindset, Motivational, Reserved Rebel, Self-Care, Self-Development

Kicking Off Your Goals For the New Year When You’re a Week Behind Schedule!

During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…

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In Pursuit of an Authentic Life Blog I drdayolanier.com
Authenticity, Family, General, Inspirational, Mindful Living, Mindfulness, Motivational, Self-Care, Self-Development

Authenticity Round Up – Featured Posts

IN PURSUIT OF AN AUTHENTIC LIFE On my quest to discover ways to live my life more authentically—to use my God-given gifts and talents more wisely, and to incorporate my passions and the desires of my heart more seamlessly into the fabric of my everyday life—I came across the book, Something More: Excavating Your Authentic Self by Sarah Ban Breathnach.…

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Authenticity, General, Inspirational, Mindful Living, Natural Hair, Reserved Rebel, Self-Care, Self-Development

My Natural Hair Journey

I’ve always wanted to chronicle my natural hair journey from the start, complete with a well-edited YouTube video montage and beautiful background music. Unfortunately, that would’ve taken more spare time than I ever seemed to have on hand, so I’ve opted to give a quick update instead (complete with pictures). 🙂 My motivation: After the combination of chemical hair relaxers…

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