Basketball Life, Coach's Wife Life, Family, Marriage, Motivational, Self-Development

March Madness… Why The Big Dance Feels More Like an Emotional Rollercoaster

“If heavy sighing was an Olympic sport, I’d have a gold medal today… losing during March Madness is tough.” – Dayo Lanier, M.D. The Emotional Rollercoaster That is March Madness March Madness often reminds me of an adventure park or carnival of sorts… There are the energetic mascots—providing endless photo and high-five opportunities. The coaching carousel—a dizzying “ride” that begins…

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Goals - New Year
Authenticity, Coach's Wife Life, Exercise, Family, Food, General, Health & Wellness, Inspirational, Introvert, Mindfulness, Mindset, Motivational, Reserved Rebel, Self-Care, Self-Development

Kicking Off Your Goals For the New Year When You’re a Week Behind Schedule!

During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…

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Embracing Change | drdayolanier.com
Coach's Wife Life, Family, General, Health & Wellness, Inspirational, Mindful Living, Mindfulness, Spiritual Growth

Embracing Change

Funny thing happened on the way to planning out my life and mapping its course… a God-directed change in plans occurred. I was well on my way to getting our house, my email inbox and our family’s schedule, more organized (organization which included writing blog posts more consistently and finally cleaning out the garage… though, not necessarily in that order),…

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