Goals - New Year
Authenticity, Coach's Wife Life, Exercise, Family, Food, General, Health & Wellness, Inspirational, Introvert, Mindfulness, Mindset, Motivational, Reserved Rebel, Self-Care, Self-Development

Kicking Off Your Goals For the New Year When You’re a Week Behind Schedule!

During the week between Christmas and New Year’s Day, I came across a variety of articles detailing how to “start off the new year successfully” and social media posts sharing how people were using that time to “mindfully set their intentions and goals” for the New Year. That process sounded idyllic. It was exactly what I wished I were doing,…

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Authenticity, Creativity, General, Mindset, Motivational, Self-Care, Self-Development

Overcoming Perfectionism

This article was first published in 2015… and working on “Overcoming Perfectionism” is still a thing!  😉 The information included in this article from the book, “The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life,” by Tal Ben-Shahar, Ph.D., made it worth the re-share… Overcoming Perfectionism I was working on this blog post…

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In Pursuit of an Authentic Life Blog I drdayolanier.com
Authenticity, Family, General, Inspirational, Mindful Living, Mindfulness, Motivational, Self-Care, Self-Development

Authenticity Round Up – Featured Posts

IN PURSUIT OF AN AUTHENTIC LIFE On my quest to discover ways to live my life more authentically—to use my God-given gifts and talents more wisely, and to incorporate my passions and the desires of my heart more seamlessly into the fabric of my everyday life—I came across the book, Something More: Excavating Your Authentic Self by Sarah Ban Breathnach.…

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Authenticity, General, Inspirational, Mindful Living, Natural Hair, Reserved Rebel, Self-Care, Self-Development

My Natural Hair Journey

I’ve always wanted to chronicle my natural hair journey from the start, complete with a well-edited YouTube video montage and beautiful background music. Unfortunately, that would’ve taken more spare time than I ever seemed to have on hand, so I’ve opted to give a quick update instead (complete with pictures). 🙂 My motivation: After the combination of chemical hair relaxers…

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