Insights on Achieving Work-Life Balance and Making Career Transitions

I’d like to thank Lady Charmaine Day for having me as a guest on her Christian talk show, Taboo Talk, on BlogTalkRadio today!
I truly had a wonderful time discussing work-life balance and career transitions.

The show aired live, but you can listen to it here, in case you missed it!

Listen to internet radio with Taboo Talk on BlogTalkRadio

Guest Appearance on Taboo Talk with Lady Charmaine Day on BlogTalkRadio

Tomorrow (Wednesday, May 15, 2013) from 2-3 p.m. eastern standard time, I’ll be a guest on Taboo Talk, a Christian talk show featuring ordained Pastor, Wife, Publisher, Author and Radio Host, Lady Charmaine Day.

The show, which is syndicated and appears on BlogTalkRadio, YouTube and Itunes, features insightful commentary from Lady Charmaine Day on a variety of topics. It airs live on BlogTalkRadio each Sunday and Wednesday at 2:00 p.m. EST.

On tomorrow’s show, we’ll discuss health and fitness tips, ways to balance home and work life, as well as advice for people who want to make a career transition in order to pursue their true passion.

I hope you’ll join us!

(Click the image below to link to the webpage):

Taboo Talk with Lady Charmaine Day

Eating Around Austin: Uchi

Uchi food

I really enjoy eating great food, trying new restaurants and sampling a variety of cuisines! My family doesn’t always share the same diverse food palate or level of experimentation as I, so I have no qualms about going out on food adventures by myself.

This was the case during my recent outing to the Austin culinary hot spot, Uchi.

Uchi is a contemporary Japanese dining & sushi restaurant and Chef Tyson Cole, its James Beard Award-winning chef, does a wonderful job creating an amazingly inventive and mouth-watering menu.

The place is ALWAYS packed and it’s only open for dinner (5pm-10pm Sunday-Thursday and 5pm-11pm Friday-Saturday), so be prepared for a wait (it will be worth it!). Also, it’s not cheap… so, be prepared to leave with your wallet much lighter after your meal (also, well worth it!).

On this visit, I started with the Walu Walu (oak-frilled escolar with candied citrus, yuzupon and myoga), and it was amazing! I didn’t think to take a picture before chowing down, but it was beautifully plated as well.

Next, I sampled two of their vegetarian offerings: roasted golden beets with skyr yogurt, bitter greens and acacia honey; and the crispy brussels sprouts with lemon and chili… absolutely delicious!

The last thing I tried from the hot tasting menu was the foie nigiri (seared foie gras with quinoa and a sweet sauce). It was both savory and sweet, and almost could have been dessert, but… I wanted an actual dessert, so I ended my dining experience with the jizake creme caramel. This dessert had a serving of brown butter sorbet on one side of the plate, and creme caramel (flan) on the other, with a ginger simple sugar reduction poured over both!

Do I need to say more?!

Overall, the meal was one of the best I’ve had, the service was fantastic and the vibe of the restaurant is beyond cool!

If you have the chance to go to Uchi, run don’t walk… and you may have to beat me there, because I’ve officially made myself hungry for Uchi with this post!  :)

New Music: Flight

I made this song a while ago, while delving into the use of music software.

Once I finished the music and sat down to write lyrics, a funny thing happened… the song decided it wanted to be an instrumental recording.  :)

As I listened to the song, I enjoyed the music on its own and the lyrics were getting in the way so… I left well enough alone.

It’s inspired by my love of jazz and house music. Still needs a bit of mixing, but I hope you enjoy it. It’s called “Flight.”

Too Busy For Fun?

DrLanierWebCroppedPic-revHow abandoning my Saturday things-to-do list at my daughter’s urging, helped me to live in the moment and enjoy a perfect mommy-daughter afternoon adventure.

Saturday had arrived and I had my weekend chore list in hand, ready to engage and conquer, item by item.

I was on chore #3 (loading the dishwasher), when my daughter quietly came to me and asked if we could do something fun today.

Now the boys (my husband and son), were on an overnight father-son trip (an away-basketball game with the team)… so the fact that she was looking for a similar adventure on the home front was legitimate.

But in that moment, crossing things off my to-do list, felt like fun to me.

“Sure, what would you like to do?” I said. “I’m not sure,” she replied.

“Well, why don’t you write a list of things you’d like to do,” I answered.

To my surprise, she said, “I already have one.” I asked in disbelief, “You already have a what? A list?”

“Yes,” she answered, “I started it the last time you told me to make a list, then added things onto it, every time you were too busy.”

Yikes! “Every time you were too busy…”

Was I that busy, that my almost 10-year old daughter had to master the art of delayed gratification by keeping a list of things she’d love to do, whenever Mom finally had time?

Well, that was going to end today. After completing a few more chores, we set out on our adventure!

As we got closer to downtown Austin, however, my excitement turned into frustration, as we were met with traffic that only a big-time event could generate… in this case, SXSW (South by Southwest).

Now, I love Austin and it’s major events, especially the musically themed ones. But, as we drove through traffic at a snail’s pace, passing parking lot-by-lot, and garage-by-garage, with ‘LOT FULL’ signs out front—I could feel my frustration (and my daughter’s impatience) building.

It was definitely time for an attitude shift and change in perspective!
I suggested we focus on people watching, rather than the traffic.

Before long, we were lost in our observations—spotting quite a few people with pink hair and a few mohawks; some were stylishly attired, and others more casually dressed—all were very unique (and fun to watch). Finally, after finding a parking garage, we were on our way.

Our adventure started with a wonderful lunch at PF Changs where no electronics, only great conversation, was allowed at the table. Afterwards, we went to the Austin Children’s Museum where we enjoyed all of the exhibits (especially the Tinkerer’s Workshop and the Global City). We finished our mommy-daughter date at Le Café Crepe, with crepes to share (one with baked apples and cinnamon; and another with brie, pear, walnuts and honey)!

What lessons did I learn from this outing with my daughter?

1. Living in the moment is key.

If you’ve ever watched a child at play, you’ll notice that they are truly living in the moment. They explore, discover and play, without concern for what happened before and what will happen later. As adults, living in the moment requires revisiting that child-like sense in our approach to different tasks or situations.

When I was hanging out with my daughter, I wasn’t focused on what I needed to do when I got back home, or what I hadn’t completed before I left—I was just having fun… in the moment.

2. Spending quality time with our loved ones builds lasting memories.

Much has been written about the subject of “quality time.” So much so, that the very mention of the phrase may cause your eyes to roll upwards.

But, taking a break to enjoy the company of a loved one benefits all parties involved. The quality of that time (undistracted and undivided) matters much more than the quantity in most cases.

What my daughter enjoyed the most about our time spent together, was the fact that she had my complete attention. I looked at her as she spoke, and really listened as we talked during lunch. I held her hand as we walked through the streets of downtown Austin, navigating SXSW attendees and locals alike.

photo (1)I fully participated in the exhibits at the Children’s Museum—building a car in the Tinkerer’s Workshop, climbing into the wood block igloo with her, and even pretending to eat the plastic food she “prepared” for me at the diner in the Global City area.

The quality of our time spent together was more impactful than the quantity.

3. Allowing time for fun allows you to focus better and work more effectively.

There have been many studies that point to laughter as the best medicine; physical activity and social interaction improving our moods; and fun in the workplace (and in general), leading to better productivity overall.

Fun can inspire and motivate you. It produces a sense of well-being that can carry over into other areas of your life. That well-being allows creativity and inspiration to flow more easily and enables you to take on tasks (or obstacles) more energetically, and with a better attitude.

In allowing myself to take a break and have fun with my daughter, I was better able to focus on the things I had to do afterwards and I felt better doing them.

Try to make infusing fun into your day a priority. You’ll be glad you did!

Working It Out

j0437080I enjoy watching a show on Fine Living Network called “Bulging Brides.”

At the start of the show, the brides-to-be are lamenting the fact that they are unable to fit into their wedding gowns (usually with the wedding in two months). Their poor eating and exercise habits are revealed. Then the hosts, a personal trainer and a nutrition consultant, arrive on the scene to help them turn over a new (and healthier) leaf… and to get them into those wedding gowns!

While the vast majority of us are not trying to fit into a wedding gown in 6-8 weeks, there are some things we can learn from the show:

1. Be consistent.

In order to achieve your desired results, you need to eat healthy and exercise on a consistent basis.

2. Keep a food diary.

I think it’s a great idea to do this for a week. Keeping track of everything you put in your mouth gives you a better idea of what and how much you are eating. It also shows you trends and triggers (e.g. after-dinner snacking, jumbo morning lattes, etc.).

3. Tailor your workout.

In the show, the trainer tailors the workouts to achieve a certain goal (shape the back, flatten the abdomen and tone the arms). While the show’s workouts are intense and frequent, we all could benefit from tailoring our workouts as well. Making sure to include aerobic, strength and flexibility components is also important.

4. Push yourself without overdoing it.

You definitely don’t want to overdo things, but some of us could benefit by pushing ourselves a little more. For example, if you’re walking as exercise, pick up the pace a bit (as if you’re in a hurry to get somewhere), versus a leisurely stroll. Of course, check with your doctor before starting a fitness program, especially if you have health conditions.

5. Make it a priority.

I remember how busy I was when planning my wedding (it didn’t help that I was in my first year of medicine/pediatrics residency). The brides on the show have to juggle wedding planning and taking care of themselves. Likewise, we all have to juggle busy lives, including stress and temptation, while keeping ourselves (or getting ourselves) healthy. Making exercise and proper nutrition a priority is a must.

[This is a blast-from-the-past blog re-post from my first blog, Words of Wellness. These tips still hold true, so I figured I'd share them once again!]. Have a wonderful day!

Drink More Water- Acoustic Version

Much respect to those who can play an instrument AND sing well, at the same time!

I found trying to do both to be challenging, but I’m glad I didn’t let that stop me. I discovered that focusing on the joy of singing and playing the guitar, versus aiming for perfection, allowed the song to flow more smoothly. Staying in the moment forced me out of my head (where the potential for criticism lies), and into my heart (where the music lives).

Could I have recorded this video 100 times over until I no longer heard that sharp note or that bungled chord? Yes, but that may have led to procrastination. As a recovering perfectionist, it was important for me to post it anyway and not allow perfectionism to keep me from taking an important step on my creative journey… sharing what I’m working on!

I believe we are all creative. Acting on that creativity is a joy, but sharing what you’ve created with others, be it a song, film, painting, manuscript, beautifully decorated dessert, or well-designed room, seems to complete the artistic circuit.

Sharing your art, without a need for approval or a fear of criticism or judgment, occurs when you’re clear on your purpose and comfortable in your skin (or at least on the way to becoming more comfortable in it)!

I think Julia Cameron, author of The Artist’s Way, said it best: “Creativity is an act of faith, and we must be faithful to that faith, willing to share it to help others, and to be helped in return.”

I hope you enjoy the song. More importantly, I hope you’re encouraged to step boldly into a creative journey of your own!

Take The First Step Toward Achieving Your Goals

5197882-man-stepping-on-long-stairway-to-his-destination-3d-illustrationTake the first step! “What first step?” you ask. That step that will lead you in the direction of your goals and dreams.

Dr. Martin Luther King, Jr. in his infinite wisdom said, “Faith is taking the first step even when you don’t see the whole staircase.”

It all begins with the first step.

Each of us has our own aspirations and desires. Things we’d love to accomplish or feel called to do.
For me, it’s writing music and sharing knowledge and insights.

For you, it may be writing your first novel, eating more healthfully, adding exercise to your daily life, spending more time with family, finally getting that promotion or simply making time for yourself.
But how do you get from that internal longing and state of wishing, to actually setting things in motion?

Here are three actions you can take to get started:

1. Decide to take the first step.

I know this seems more contemplative than action-oriented, but making the decision to work toward achieving your goals is where it all starts.

First, you need to know what you want to achieve in specific, well-defined terms, then decide to make it a priority.

The goal of eating healthier gets defined as eating breakfast every morning. Writing your first book starts with making an outline of what you want it to include.
Both of these first steps are specific.

2. Commit to taking that step.

That commitment may take the form of putting it in writing on a vision board, in a journal or even on a sticky note on your refrigerator.
You may prefer to share it with a family member, a trusted friend, or teacher.
Or perhaps you, like me, would rather go inward through prayer, in order to gain clarity and focus for your task.

Either way, figuring out what works best for you, then doing that, is the best way to keep your commitment.

3. Plan what steps will follow.

Many of us get tripped up on the way to our dreams, because we forget this crucial step.
We’ve made a decision (and maybe even a commitment) to realize our dreams, but without a plan to make it happen, you’re more likely to get off track.

If you want to eat more healthfully, and have committed to eating breakfast everyday, are the foods and beverages in your refrigerator and pantry going along with the new plan?
You may need to figure out what healthy breakfast options you want this week, and make sure to have those foods in your house (or at least, on your grocery list).

If drinking more water is the plan, filling a reusable water bottle the night before (we all know how hectic mornings can be) and taking it to work or school everyday, could be the first step in your plan.

Suddenly, spending more time with your family, begins with keeping certain days free from scheduled activities, eating dinner as a family as often as you can, watching a television show or taking a walk or bike ride together.

The goal of making time for yourself may require having your evening chores and things to do completed by a particular time, so you can hole up in your room with a cup of herbal tea and a good book (no smartphone alerts, laptop computers, depressing evening news or reality TV allowed)!

All of these planned actions are specific and achievable. Once you get going on making your first step a routine, the act of adding new steps becomes much easier.
Making a change in your status quo habits and moving toward achieving a goal that may, at times, seem unachievable or too big to start, begins with taking that first step.

For me, after deciding to write and committing to writing, my plan was not to wait around for inspiration, but to get up everyday, and write like it’s my job!
What steps do you plan on taking, to move in the direction of your goals and dreams?

Shout Out to ASG and the Songwriter Symposium

ASG logoI promised a shout out to the Austin Songwriters Group (ASG) and the 2013 Songwriter Symposium held here in Austin last weekend… so here it is!

My first thank you has to go jointly to Rick Busby (Singer-Songwriter, ASG President) and Lee Duffy (Singer-Songwriter, ASG Executive Director). The Symposium was my first time meeting them both, and it was truly a pleasure. I watched them work tirelessly behind the scenes, as well as present on panels and perform in showcases. Their efforts were greatly appreciated! Check out the ASG website.

The focus I had going into those industry panels, songwriting and performance workshops, and mentor sessions was like a throw back to my medical school self: intensely acquiring knowledge like someone’s life depended on it! :) I learned a great deal in all of the sessions, but the workshop leaders that I wanted to give a special thanks to, are Chuck Cannon  and Matthew Santos.

If you are ever at a music or songwriter conference and Chuck Cannon is presenting… run, don’t walk to attend! He’s such a gifted songwriter and engaging performer, and I learned a great deal from him about songwriting as an art.

Matthew Santos, who you may know from his collaborations with Grammy-Award winning hip-hop artist Lupe Fiasco, is an amazing talent! I enjoyed his songwriting and performance sessions (he brought cool music tech-toys) and the song circles he participated in.

Other special mentions from the sessions I attended are: Chris Oglesby (music publisher); Marvin Dykhuis (singer-songwriter, producer and amazing guitarist); Debby Throckmorton (singer-songwriter, performance coach); Danny Wells (singer-songwriter, producer); Jim Photoglo (singer-songwriter); Sonny Throckmorton (singer-songwriter): Kimmie Rhodes (singer-songwriter); Mike Tolleson (entertainment attorney); Robert Cross (KUT/KTX Radio); Kevin Benz (CultureMapATX); John Mullins (SESAC); and Valerie Femin (Valerie Fremin Photography).

It was wonderful to be around so many positive, like-minded, creative people! I can honestly say I left the Songwriters Symposium inspired and energized. Looking forward to future ASG events!

WELCOME

Dr. Lanier, affectionately known as Dr. Dayo to the students she works with, is a pediatrician turned singer-songwriter.

She enjoys teaching children and their families how to eat healthfully and stay physically active, through exercise and tailor-made music. She also enjoys motivating them to be the very best version of themselves possible!

The goal of this website is to be a health and wellness resource offering information, insight and encouragement on a variety of topics.

Here, you can also listen to Dr. Lanier’s music, see videos of performances and exercise/dance segments to try with your families or friends.

With her blog, Dr. Lanier seeks to lend a Christian wife-mother perspective, along with a background in medicine to write about subjects ranging from health & fitness, marriage & parenting, music & dance, and natural food and natural hair!

We hope you enjoy it!